Unclassified diet: Halle Berry told how to look thirty at fifty

Whoever Hollywood actress Halle Berry plays in her career, her superheroines and supervillains always impress with their activity, passion and excellent physical fitness.

How does the on-screen Catwoman at fifty-six manage to look no more than thirty years old?

The actress has already passed her sixties, and her young colleagues still envy her, and even now the status of one of the sex symbols of Hollywood does not peel off from her.

Recently, the artist decided to share with fans her experience of fighting for an ideal figure, although she warned in advance what special secrets, apart from regular training and proper nutrition, she would not reveal.

But her fans were most interested in the diet of the star, in which, as it turns out, the basis for many, many years has been a low-carb, high-fat, moderate-protein keto diet.

According to the actress, it is this approach that helps to lose weight not quickly, but correctly and safely for the body as a whole.

At the same time, the celebrity still surprised many by admitting that she was diagnosed with diabetes in her youth. And even then, declaring war on the disease, she completely abandoned sugar.

“My old opinion is that the shape of a person largely depends on what he eats daily and over many years. Yes, the diet that I follow gives several advantages at once: it effectively burns calories, helps to quickly lose weight, controls appetite and improves skin condition. And yet such a diet somehow slows down the biological process of aging. Who doesn’t want to stay young longer?”, – said the celebrity.

According to Berry, sugar and flour products are completely absent in her diet. It is extremely rare that processed meat in the form of sausages or pates, vegetables with a high content of starch (corn and potatoes), fruits, dried fruits and alcohol appear on her table.

But on an ongoing basis, the actress consumes vegetable and butter, eggs, nuts, mushrooms, poultry, fish, and seafood. Does not avoid Holly and fermented milk products and high-fiber vegetables.

But even this is not enough for a movie star, and then from time to time she arranges interval “hunger strikes”.

Full Catwoman eats twice a day, preferring to skip breakfast or limit herself to smoothies or a glass of beetroot juice. But for lunch and dinner every day she has a real celebration of the stomach.

For example, at lunch, the artist can afford pasta bolognese, but without pasta. Instead, they use green beans.

Dinner may consist of baked fish, olive salsa, and mashed cauliflower.

And Holly admits that sometimes, when the body requires it, she allows herself daytime snacks. In the form of green onions, cherry tomatoes and stuffed cheese.

And, of course, the star reminds everyone that movement is life. According to her, leading an active life, you will always look and feel younger. This is when you are fifty-six, and they give thirty at most ...