Meat days and a passion for desserts: the secrets of women's health from Emily Ratajkowski
Small pleasures allow you to avoid stressful situations.
Photo source: social media
Model and actress Emily Ratajkowski has been in the top of those whom all the girls in the world look up to for several years.
At the same time, the celebrity admits that she does not go in cycles in strict diets and does not play sports on an ongoing basis.
About how she manages to keep her perfect shape, Emily recently told herself, although she noted that she would not reveal any special secrets.
True, her breakfast most often consists of black coffee and puff French cake "kun-aman", which is considered perhaps the fattest pastry in the world.
But Ratajkowski stubbornly adheres to the opinion that allowing yourself small pleasures, a person stops stress and depression. So why not start the morning with this very joy?
And the artist from time to time allows herself to “relax” and cook a good piece of her favorite meat, or buy fast food and experiment with it.
“I am not one of those who live on salads alone. I need iron to stay awake. It’s just that in such situations the main thing is not to overeat, ”the star confesses.
According to her, in fact, a person can eat everything if he knows his measure. Even cakes, muffins and pastries, the passion for which Ratajkowski does not even hide.
At the same time, the model reminds that each person has his own body, so her gastronomic preferences are not suitable for everyone.
Yes, and sports celebrity advises not to forget, although he prefers just an active life, which helps her get rid of extra calories.
