Jennifer Lopez revealed the main principle of proper nutrition
The star daily follows its own settings.
Photo source: Charley Gallay / gettyimages
Hollywood actress Jennifer Lopez considers a balanced diet with the right foods the basis for maintaining health and beauty.
The main rule of a celebrity in her daily diet is the mandatory presence of breakfast.
Wherever a star wakes up due to her profession, she first drinks a glass of water with lemon, then prepares herself a smoothie with protein, berries, honey, lemon juice, Greek yogurt and ice.
From time to time, Lopez allows herself a fruit salad or a bowl of oatmeal with jam in the morning.
The artist's lunch consists of a salad based on kale, pumpkin seeds, queso cheese and shallots, as well as red fish baked with vegetables. Sometimes a star prefers sea bass or chicken breast instead of red fish.
On rare weekends, the actress cooks a pork dish, and in restaurants she often orders steaks and avocado dishes.
But in order to avoid harmful snacks, the star, in her own words, often carries vegetables, fruits and nuts in her purse. Hungry, tired, ate...
