Bone broth: the secret to longevity or just a fashion trend?

One of the enthusiastic supporters of bone broth is goop founder Gwyneth Paltrow, who, according to her, often includes this product in her menu. But Paltrow is far from the only one who is convinced of the benefits of this drink - other celebrities and others actively advertise its merits. Some brands have even released pet food based on bone broth, which once again confirms its growing popularity.

Nutrition experts note that bone broth is indeed an extremely healthy product due to its rich content of high-quality protein, electrolytes and other important nutrients. The ingredients used to prepare it - bones, bone marrow and connective tissue - are saturated with all sorts of microelements. During the cooking process, they form gelatin, which contains many amino acids, including glycine.

One cup of organic chicken, turkey, or beef broth provides 80 calories, 10 grams of protein, less than 1 gram of fat, 5 grams of carbohydrates, a small amount of iron, and 451 milligrams of sodium. This impressive nutritional profile is why bone broth is considered a true “superfood.”

Let's take a closer look at the main health benefits that regular consumption of this product can provide.

1. Providing the body with high-quality protein. With about 10 grams of protein in a cup of broth, you can easily reach the recommended daily intake of this important macronutrient. Protein is necessary for maintaining muscle mass, healthy hair and nails, and also promotes a feeling of satiety.

2. Increasing hydration. Thanks to the presence of electrolytes, such as sodium, bone broth helps maintain the correct water-salt balance in the body and promotes overall hydration. This is especially important in hot weather or during physical activity.

3. Replenishing nutrient deficiencies. Bone broth contains a wide range of micronutrients - zinc, selenium, manganese, iron, vitamins A and K2. These substances are necessary for the normal functioning of the immune system, maintaining the health of bones, blood and other body systems.

4. Strengthening joints, bones and skin. The collagen present in bone broth can help offset the decline in collagen production with age and maintain the elasticity of connective tissue. This, in turn, has a positive effect on the health of joints, bones, and skin.

5. Reduced inflammation. Some animal studies point to potential anti-inflammatory properties of broth components such as zinc, manganese, and selenium. Although this effect in humans has not yet been fully studied, these facts are encouraging.

Despite all the many beneficial properties, experts still note that the effectiveness of bone broth largely depends on the quality and method of its preparation. Thus, the collagen content can vary significantly depending on the recipe. Therefore, to achieve the maximum health effect, it is important to carefully approach the selection and preparation of this product.