Gorgeous Gwyneth Paltrow: the secrets of nutrition from the star of the Marvel Universe
At 48, the celebrity looks the envy of many young colleagues.
Photo source: Pool / gettyimages
On-screen Pepper Potts from "Iron Man" and the performer of this role Gwyneth Paltrow look equally great.
The actress is forty-eight, but her years seem to bypass her. True, for this the star has to work hard. The basis of the foundations of beauty is sports and her special diet.
It's no secret that Gwyneth is a fan of the macrobiotic diet, developed back in 1920 by the Japanese philosopher George Osawa.
The foundation of this diet is the simplest and it is also the most healthy food literally from the "garden".
Every day, the star’s menu includes organic whole signs and farm vegetables, occasionally she allows herself meat and fish, and only treats herself to some dessert on rare weekends.
This is what the day of the actress looks like in terms of gastronomy. For breakfast - potato bun, egg, spinach, occasionally turkey bacon.
For lunch - salad with lobster, duck-based broth, bean salad with shrimp. Dinner is risotto with green peas, fried rice with cabbage, and sometimes a tuna ginger burger.
As a snack, Gwyneth prefers raw almonds with raisins and coconut water or juice from lemon, water and agave.
The celebrity also has a “black list” of foods that never make it to her table: sugar in any form, refined carbohydrates, processed foods, as well as alcohol and caffeine.
