Nutritionists called the most bad habits after eating

It is not for nothing that in some countries, after a hearty lunch, various kinds of “siesta” are prescribed at the legislative level.

According to the firm belief of nutritionists, after eating, the body really needs peace for some time.

In a situation with a full stomach, it is dangerous to immediately allow yourself to exercise.

Therefore, hard work, sports, especially its power types, can wait for some time. Otherwise, negative processes can occur in the stomach in the form of displacement, infringement, and so on.

However, going to bed after eating is also not recommended. Otherwise, insomnia can easily descend at night.