Nutritionists have named 5 products that will relieve cravings for salt

The love of salty foods, according to doctors, can lead to serious health problems.

Fluid retention in the body, increased blood pressure and a set of extra pounds - this is only a small part of what awaits lovers of salty foods.

Meanwhile, there are products that replace salt in their taste buds and at the same time stop dependence on it.

According to nutritionists, freshly squeezed lemon, grapefruit or pomegranate juice, as well as more spices and aromatic herbs, can be added to dishes.

At the same time, the dishes do not lose their taste at all, and the craving for salt, which is destructive in all respects, is gradually reduced to reasonable limits.