, author: Ermakova M.

Named 5 products for better UV protection

In summer, the importance of such food increases even more.

Photo source: freepik.com

In the summer, one of the main dangers for the skin, vision and overall health of people is the harmful effects of ultraviolet radiation.

There are well-known methods of protection, including ointments, creams, sunglasses, and so on.

But not everyone knows that some products can also stop the influence of sunlight - primarily those that contain a large percentage of lycopene.

This is a kind of pigment, which is the strongest antioxidant that helps the body fight the negative effects of ultraviolet radiation.

In this regard, experts identify seven such products that should be included in your diet in the summer: rosehip, watermelon, tomato, grapefruit and sweet pepper.