Nutritionists have announced the top 5 low-calorie fruits

Fruit outfits with vegetables are considered useful products with a number of healing properties.

However, some of them are high enough in calories to be consumed without regard to possible health problems.

Against this background, nutritionists decided to reveal a list of fruits that have the least calories and are safe for human health.

Peaches and apricots contain a moderate amount of carbohydrates, but contain large amounts of vitamins A and C.

This makes them excellent helpers in the prevention of diseases of the immune and cardiovascular systems, hypertension and various inflammations.

Rich in fiber and antioxidants, apples reduce the risk of diabetes, help fight excess weight and intestinal problems. The same applies to pears.

And finally, experts strongly recommend including berries in your diet. Raspberries, strawberries, blueberries and blackberries contain an extremely low percentage of net carbohydrates and are natural antioxidants that have a beneficial effect on the heart, blood vessels, brain, intestines and metabolism.