Top 3 products for skin health

Not only sports, activity and lifestyle, but also proper nutrition help to maintain external attractiveness for as long as possible.

In particular, experts recommend including three well-known products in your diet to improve skin quality.

Rich in omega-3 fatty acids, it contributes to the relief of various inflammatory processes, reduces wrinkles and slows down skin aging.

Avocado, thanks to the lutein in its composition, helps to fade dark circles under the eyes and generally improves complexion.

Blueberries with a large amount of antioxidant in the composition protects the skin from external damage, contributing to the production of collagen necessary for the skin.