Healthy fruits revealed a hidden danger in losing weight

Fruits are included in almost any diet of a person who has embarked on a difficult path to combat excess weight.

However, nutritionists warn that these products have a danger that people rarely pay attention to.

For example, bananas, grapes, persimmons, figs and other fruits are reported to have a fairly high content of glucose in their composition.

The exorbitant amount of sugar in the abuse of ripe fruits instead of weight loss can lead to the opposite effect.

There is also a kind of summer danger, when many people begin to consume seasonal fruits in large volumes, as well as watermelons and melons. And this approach to diet can also nullify all attempts to lose weight.

Nutritionists recommend eating a little fruit and not every day. Moreover, there are foods that are safe for the figure - for example, green apples and not quite ripe bananas.