Breakfast cereals have two harmful properties for losing weight

A lot has been written and said about the benefits of quick breakfast cereals for weight loss. There is some truth in these words, but only partly.

First of all, muesli is often covered with icing with sweet syrup, actually stopping the actual benefits of the product with a large amount of sugar.

Secondly, muesli is a source of fast carbohydrates that are instantly digested in the body, and very quickly causing a repeated feeling of hunger.

And every unplanned snack, as you know, is an inevitable path to excess weight instead of getting rid of it.

In order to make your breakfasts really more dietary, experts advise adding fresh vegetables and fruits, as well as nuts, to your morning diet, and preparing delicious salads on your own.

By the way, an egg and fatty sea fish are also quite suitable, because they saturate perfectly and for a long time. The main thing is that everything should be in moderation.