The effectiveness of low-fat dairy products for weight loss turned out to be a myth

In a rare modern supermarket today you will not find low-fat or low-fat dairy products on the shelves.

Only nutritionists do not agree that such food helps fight excess weight. According to experts, there is really less fat there, and marketers have advertised the benefits of them.

However, for the sake of lipid isolation, sweeteners are actively used in the production of such “milk”, which makes such a product even more high-calorie than usual.

Therefore, you should be careful when using low-fat dairy products and you should definitely not abuse them in the hope of parting with a couple of extra kilos. The effect may be just the opposite.