Nutritionists have called an unexpected berry to preserve youthful skin

Much has been written and told about the healing benefits of berries, but most people prefer strawberries, raspberries, blueberries and strawberries.

But nutritionists decided to open many eyes to the miraculous properties of another berry, which, alas, is not so popular.

We are talking about the plum, which improves digestion, helps the health of the heart and blood vessels, and also saturates well and thereby helps to control one's own weight.

But one of the main functions of the plum is that due to the high content of vitamin C, it helps to preserve and improve the quality of the skin for as long as possible.

With its regular use in reasonable amounts, the skin, even at a venerable age, is able to acquire elasticity and freshness, thereby reducing the rate of biological aging of the body.