Cheese lovers have been determined a safe norm for the body

Most of the types of cheese are considered quite safe and to some extent even a healthy food.

This product has calcium, which is good for the bones, there is milk protein, which is easily digested, improving the intestinal flora and skin quality.

In addition, the presence in cheese of an amino acid called tryptophan, which produces serotonin, improves mood and sleep.

At the same time, we should not forget that cheese is a product of maximum calories. Even the safest types have a fairly high percentage of fat content.

Therefore, it is necessary to consume cheese within reasonable limits. Nutritionists consider the maximum safe norm per day to be fifty grams.

And this is talking about an adult healthy person. In the presence of a number of ailments, with excess weight, it is better to reduce this dose. Yes and that to see cheese on your table every day is also not necessary.