, author: Ermakova M.

Older people called the unexpected health benefits of strawberries

At a venerable age, it is especially reverent to approach your diet.

Photo source: https://ru.freepik.com/

Why do doctors strongly recommend including strawberries in their menu, especially mentioning the elderly?

The fact is that a study by European scientists revealed one curious pattern. This was helped by a long experiment involving pensioners.

Citizens from 65 to 80 years old, who consumed up to 30 grams of strawberries daily for several months, began to remember even the most complex things faster and better.

Scientists have found that they have increased the speed and quality of memory by an order of magnitude, which indicated the strengthening of cognitive functions. Those pensioners who did not consume this berry during the experiment showed no improvement in memorability.

Namely, they have a habit of decreasing with age - and, sometimes, to dangerous thresholds, beyond which there is already an increased risk of developing incurable ailments.

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