Nutritionists have named the most useful replacement for flour products

Love for sweet flour products sooner or later ends for a person in a banal and sad way - overweight, obesity, diabetes, and so on.

In general, cravings for flour foods can be associated with an imbalance of proteins, fats and carbohydrates.

Moreover, we can talk about a violation of the synthesis of leptin or even about insulin resistance.

Here, without the help of specialists, it is unlikely to figure it out, but switching to alternative and no less tasty products can also help in solving the problem.

For example, nutritionists believe that it is quite healthy for the body to switch from rolls to whole grains, whole grain bread, durum wheat pasta, legumes, vegetables, herbs and fresh fruits.

But at the same time, experts recommend not forgetting the need for protein in the diet.

Otherwise, a person after a meal will feel hungry, and hence the need for something to eat. Most often these are the same rolls ...