Doctors have announced the main reason for the deterioration of sleep

Even a light snack before going to bed can cause a deterioration in the quality of sleep.

According to doctors, the gastrointestinal tract filled with even a small amount of food or liquid is taken for active work.

Processing food automatically puts a person into wakefulness mode, as a result, falling asleep can be as long as possible.

And, most likely, the intestines and bladder will wake him up in the middle of the night, further worsening the quality of sleep.

Therefore, experts strongly recommend remembering a simple truth - you need to eat and drink something at least one and a half to two hours before going to bed.

Otherwise, even a light snack, even a glass of the most ordinary water can cause insomnia with all the consequences.