Coffee with milk determined a safe dose of consumption

Coffee is considered beneficial for the body if it is not abused. The same can be said for dairy products, available sources of calcium, vitamin D and protein.

These are just the substances that are necessary for the health of the heart, blood vessels, muscles and bones.

However, by combining two useful components, on the one hand, we get a doubly useful drink, on the other hand, it is quite high-calorie.

Moreover, when combined with milk, some of the beneficial properties of coffee are lost, and calcium from milk is less absorbed by the body.

In other words, when combined, both products reduce the utility of each other by several times.

Therefore, experts advise using coffee and milk for its intended purpose in a separate form.

Well, fans of adding milk to coffee are still recommended to do this no more than once, maximum, twice a day.