The most effective workout day diet has been named

On the day of going to the gym or home exercises - before and after - you need to follow an appropriate dietary regimen.

Loss of calories during physical activity requires a serious recovery process, and here food plays almost the main role.

According to nutritionists, the ideal breakfast on a workout day can look like this: tacos with black beans, scrambled eggs or an omelet.

The proper number of eggs depends on the age, health and weight category of the eater. but protein in the morning is essential.

For lunch, shrimp or salmon steak with vegetables is quite appropriate. Another option is homemade granola and coconut flakes with cottage cheese. Curd, by the way, you can replace it with kefir, if desired.

Dinner even after the gym should not be dense, but a light salad of greens will not restore strength.

Therefore, in this case, boiled corn or a couple of bananas will effectively restore strength and will not give extra fat folds.