Not a fruit, but a berry: 5 useful properties of banana

Banana is popular all over the world because of its sweet flavor and lack of seeds. But it is notable for more than that.

Interesting facts about the banana

- This fruit has been known for quite a long time - the first mention of the banana in literature dates back to the XVII century BC;

- Banana is not a fruit, but a berry (like, for example, kiwi);

- The term "banana republics" was coined by O. Henry - he called countries whose economies flourished thanks to the export of the exotic plant;

- The approximate energy value of one banana is 132 calories.

Useful properties of banana

1. Promotes intestinal health due to its digestible starch and pectin content. These elements act as prebiotics;

2. It is a means of preventing diabetes. Because banana is high in fiber, regular (weekly) consumption of banana reduces the risk of type 2 diabetes;

3. Strengthens the heart and blood vessels. Banana is a source of potassium. If you consume 1.3-1.4 g of this element daily, the risk of cardiovascular disease will be reduced by 26%.

4. Prevents aging. Thanks to its high content of antioxidants (mainly catechins, which regenerate body cells), banana slows down the natural aging process. The rejuvenation effect is also enhanced by vitamin C - it improves skin condition;

5. Strengthens the nervous system. Banana has plenty of vitamin B6, which is responsible for the normal functioning of the central and peripheral nervous system.