Scientists have discovered the most beneficial berry for brain health

A study of European scientists who wished to establish the most useful product for the brain did not surprise with its result.

In the top ten gastronomic products, half of the products were berries, including raspberries, strawberries, strawberries and blueberries.

However, blueberries showed the most effective effect on brain function and prevention of the development of various diseases.

Real legends have been circulating about its benefits for a long time. This berry is useful for the heart, and for blood vessels, and for the skin, and for vision.

Now it turns out that blueberries can reduce the risk of neurodegenerative diseases by an order of magnitude.

Therefore, experts recommend this berry to all age groups, especially the elderly in order to maintain the same level of cognitive abilities.