Nutritionists have revealed the top 5 foods that increase depression and anxiety

Food consumption is associated not only with satisfying the feeling of hunger, but also with psychological satisfaction.

However, according to nutritionists, not all food brings joy. Some products, on the contrary, only exacerbate pessimistic moods.

According to experts, first of all we are talking about fruit juices, refined cereals, processed meat and canned food.

All such products have a rather negative effect on the heart and gastrointestinal tract, worsening well-being and thereby increasing anxiety and anxiety.

Also in this list, nutritionists, oddly enough, included foods high in sugar - sweets, chocolate, sweets, pastries.

Despite the fact that most people during periods of stress and depression are saved by just such food.

However, this salvation looks illusory. A person receives pleasure only at first. Later, the stressful state only intensifies.