Named the best diet to increase life expectancy

American scientists, based on the results of their research, have established products that reduce the risk of premature death by almost twenty-five percent.

According to experts, the basis of a safe diet should be an eco-friendly diet consisting of natural products.

At the same time, it is clarified that the diet does not mean a reduction in the amount of food consumed, or the rejection of meat.

According to scientists, all types of products should be present in the human diet in various proportions - meat, vegetables, fish, fruits, and greens. Such a menu is called balanced.

According to research results, natural products minimize the risks of developing oncology and cardiovascular diseases. And these are the two main reasons why people in the world die prematurely.