Top 5 Surprise Foods for Gut Health Revealed

A study by a group of North American scientists helped to identify foods with the highest content of prebiotics.

We are talking about substances that activate the work and improve the human intestinal microflora.

In general, prebiotics are contained in one way or another in almost every third product.

But dandelion greens unexpectedly turned out to be the most saturated with these useful substances, which many people do not even consider food.

Also on this list were garlic, Jerusalem artichoke and two varieties of onions - onions and leeks.

To a lesser extent, prebiotics are found in asparagus, whole grain cereals, dairy products, meat and butter.