Men listed the most dangerous products for potency

Fast foods, alcohol and foods high in sugar have the most negative effect on male potency.

This opinion was expressed by a group of European scientists with reference to the results of their many years of research.

Fast foods abound in trans fats, simple carbohydrates, and flavor enhancers that increase cholesterol and eventually lead to atherosclerosis. He, in turn, affects male power.

Alcohol is harmful in itself and in all directions, and its influence on the potency is unconditional. Especially with prolonged abuse. Moreover, even low-alcohol drinks are negative for her.

Sweet sodas, packaged juices, confectionery and flour products lead to sharp jumps in insulin, and with regular action, the risk of developing diabetes and other ailments increases.

And potency in a person with chronic diseases is most often in a very serious decline.

Therefore, along with dense meat dishes, men are advised not to forget about the benefits of fresh vegetables and fruits.