Nutritionists called the age when it starts to slow down the metabolism

In young years, many people abuse junk food, not always experiencing discomfort about this.

However, over time, problems with the gastrointestinal tract begin to manifest themselves more and more clearly.

This indicates a gradual slowdown in metabolism, which, according to nutritionists, is typical for middle-aged people.

Therefore, after thirty-five years, experts recommend changing their eating habits, refusing fast food, canned food, reducing the consumption of pastries, sweet and salty foods.

Between the ages of 35 and 55, not only fruits and vegetables are important in themselves, but also the right diet throughout the day.

A cereal breakfast is especially important - homemade oatmeal pancakes or buckwheat porridge, which helps not only to energize the body, but also to make the stomach and intestines function properly.