Nutritionists have dispelled the myth about the dangers of meat for the elderly

Over the years, a person has to change his diet, taking into account age, age-related changes and health.

At the same time, you can often hear that after fifty-five you need to lean on vegetables and fruits, avoiding "heavy" foods like meat.

Undoubtedly, vegetables and fruits are useful. However, even without meat products, the body can weaken.

According to nutritionists, food of animal origin provides the elderly body with the protein necessary for existence.

Therefore, dishes with meat and fish should be on the table regularly. Moreover, meat is different for meat, and you can often eat the same chicken, and not, for example, fatty pork.

But vegetables, fruits, greens can go to the main meal in the form of seasoning, as a good supplier of vitamin C, which strengthens the immune system.