Nutritionists reveal safe eating pattern at a young age

At a young age, nutrition should be balanced and timely, including all areas.

During such a period, the body grows and develops, therefore, products of both plant and animal origin are important for it.

Nutritionists advise eating according to the classic scheme, which includes mandatory breakfast, lunch and dinner.

As a snack, you can use nuts and dairy products, not forgetting vegetables and fruits.

According to experts, from a young age, people rarely feel any negative from malnutrition.

But over the years, the digestive system and other organs will begin to fail precisely because of this.

So, without a compelling need, young people are not advised to arrange risky gastronomic experiments in the form of radical diets. Especially without expert advice.