Summer with hindrances: top favorite foods that prevent you from losing weight
They've made their way onto the summer menus of many of us, but are they so harmless?
Some products that we consume in the summer, become especially favorite, go into the diet on a regular basis. But, by the way, they prevent weight loss, and after all, in the summer you want to keep slim! Let's tell you which products should be consumed in smaller quantities:
Corn
"Wait a minute, wait a minute, corn is a vegetable! There's nothing good about vegetables!" - you may be surprised. We will not argue - it is a vegetable, it is very useful. It can interfere with weight loss only if you have a habit of eating corn with butter, mayonnaise or other sauce.
Ice cream
It's hard to imagine summer without the traditional cold treat. However, ice cream is a source of fat, fast carbohydrates and preservatives. If you're serious about losing weight, forgo it in favor of homemade ice cream, which can be made by placing fresh fruit or juice in the freezer.
Burgers and other grilled appetizers
Fried food at any time of the year leads to weight gain. And burgers also contain a lot of butter and sauces and cheese. Outdoors, you can snack on grilled vegetables - both delicious and not so caloric.
Nutritious salads
Lazy herring under a fur coat Photo source: 123rf.com/profile_rawlik
Some salads contain potatoes, eggs. Undoubtedly, such dishes are very tasty and it is difficult to imagine a summer dinner without them, but if you want to lose weight, cook them less often and eat small portions.