Harmful salt has been found to have unexpected health benefits

Despite the scientifically proven harmful properties of salt, it is almost impossible for people to avoid it completely.

Salt is used in the manufacture of almost all products in the world, not to mention adding it to dishes.

Nevertheless, doctors point out that the main harm is not in the salt itself, but in its abuse.

Moreover, in certain situations it can surprisingly even be beneficial to a person.

For example, table salt consisting of chlorine and sodium is an electrolyte, the presence of which is necessary to support the cardiovascular system and regulation of blood volume against the background of water balance.

This is because during heat and sports or physical labor, a person loses a lot of fluid through sweat, with which goes and sodium.

Deficiency of the latter can provoke problems in the heart, worsen the overall health.

So, despite the terrible legends about the harmfulness and danger of salt, its moderate consumption of the body is only beneficial.