The best berry for lowering blood pressure turns out not to be the most popular one

Against the background of popular strawberries, raspberries, blueberries and strawberries, this berry is quite strongly in the shade.

Meanwhile, according to medics, it is the most effective in strengthening the walls of blood vessels and settling spikes in blood pressure.

We are talking about blackcurrants, which really not everyone likes for its sour and cloying taste.

However, few people know that due to the amount of vitamin C, PP, manganese, magnesium, potassium and antioxidants in its composition blackcurrant can give a head start to all other popular berries.

According to experts, it is a very useful product in terms of preserving the health of the cardiovascular system, improving blood circulation and keeping blood pressure within adequate limits.

In addition, containing considerable amounts of fiber, blackcurrant stimulate intestinal activity, improving its microflora.