Named the most effective drinks to preserve youthful skin

A study by a group of European doctors helped to find out which drinks help keep skin healthy and youthful for as long as possible.

According to the results of the work, the basis of beauty is the balance of fluid in the body, which is best preserved by plain water.

According to experts, drinking water throughout the day is good for digestion, for removing toxins, and for overall health.

Also, the aging of the skin is slowed down by natural juices, personally prepared from fresh fruits and berries.

Beetroot juice has a positive effect on the appearance, as well as the cardiovascular and nervous system.

Caffeic acid, which increases the production of collagen necessary for the skin, is present in significant amounts in coffee and tea, especially green tea.

If not abused, such drinks can also be great helpers in the fight to preserve natural beauty.