Nutritionists have named the most useful food

Most store-bought products contain hidden fats, salt, sugar, and other ingredients that make them tasty but unsafe for health.

Even more dangerous for the human body, experts call ready-made meals, which are now sold in almost any supermarket.

Meanwhile, according to nutritionists, the most useful are those dishes that housewives make with their own hands in their own kitchen.

There will no longer be excessive amounts of salt and sugar, as well as all sorts of sweeteners and flavor enhancers.

And in order to make such food as useful as possible, experts advise taking products for them not in stores, but, for example, in farmers' markets.

It is there that you can find the freshest vegetables, fruits, meat, fish and then use all this beauty instead of the usual frozen products.