Doctors have listed foods that will never allow you to lose weight

Entering into a difficult struggle with excess weight, people first of all should restructure their daily diet.

According to doctors, there is a whole list of products, the use of which will devalue all efforts to lose weight.

Among such gastronomic enemies of the ideal figure are packaged fruit juices containing a huge percentage of sugar in their composition.

Next on the list are frozen smoothies with lots of carbs, including simple sugars. And this is perhaps the shortest way to extra pounds.

Seemingly lean food, the rolls are based on rice, which makes the dish incredibly high-calorie. So, the portion of rolls should be small and rarely served on the table.

And also pasta, pasta with any dressing, lasagna, pilaf - all these are high-carbohydrate combinations that contribute to weight gain.

In the same list, there was a place for muesli, cereals and other trendy breakfasts, which, in combination with juices, experts even call the terrible phrase “carbohydrate bomb”.

Even nuts that are considered healthy in their mass are a high-calorie product. Therefore, it is recommended to use a handful that fits in the palm of your hand, and not in a large plate.