Nutritionists have announced the most "depressing" products

Saturation almost always gives a person at least a short sense of satisfaction - with the exception of those cases when unhealthy food appears on the table.

According to nutritionists, there is a whole list of foods that can contribute to the development of depression, stress, anxiety.

First of all, we are talking about unhealthy plant foods - packaged fruit juices, fried potatoes, refined cereals, sweets, flour and other foods with a high percentage of sugar in their composition.

At the same time, plant foods also have a so-called healthy list of products that, on the contrary, minimize the risk of falling into depression, save from sadness and irritability.

This ranking includes most fresh fruits and vegetables, whole grains, legumes, nuts, and our favorite teas and coffees.