Refusal of this meal shortens life by 15 years

Breakfast is called the most important meal of the day for a reason.

A morning meal fills the body with energy, “turns on” brain activity and stops the desire for unplanned snacks.

But the refusal of breakfast leads to a violation of the food chain, shifts the nutritional process, the end point of which is a late and hearty dinner.

This, in turn, leads to sleep disturbances, problems with the gastrointestinal tract and overweight and obesity.

Moreover, scientific studies have shown that among patients with diabetes, atherosclerosis and hypertension, there are many who ignored breakfast.

According to statistics, the lack of breakfast and late dinner increase the risk of stroke and oncology, and on average shorten life by a decade and a half.