Nutritionists have revealed a product that accelerates the aging of the body as much as possible

A sedentary lifestyle, bad habits and an unhealthy diet are a direct path to accelerating the biological process of aging.

As for nutrition, here nutritionists call sugar the main enemy of beauty and youth.

Excessive consumption of this product provokes premature aging of the skin, the development of diseases of internal organs, which, in the end, leads to a reduction in life.

According to experts, even a seemingly healthy person should not consume more than twenty-five grams of sugar per day, including foods containing sugar.

And in the presence of certain health problems, this volume must be reduced or sugar completely abandoned.

Nutritionists call the most important thing in nutrition a balanced balance of proteins, fats and carbohydrates, as well as strict adherence to the established diet.