Nutritionists have revealed a way to avoid overeating for dinner

A dense and high-calorie dinner is a direct path to sleep disturbance, problems with the gastrointestinal tract and, as a result, excess weight.

But many people after a hard day's work simply do not find the willpower for evening fasting.

Meanwhile, according to nutritionists, correcting this situation will help the correct diet during the day.

First of all, experts advise not to skip breakfast, the presence of which will eliminate the need for an early snack.

A good lunch will give you strength for the rest of the day, while nutritionists recommend that if you feel hungry a few hours after dinner, still allow yourself a small snack.

In this case, experts believe, the body will be satiated and will not send a signal of hunger to a person already in the evening hours, which will help to avoid a late dinner and, in fact, overeating before bedtime.