Unhealthy sugar has a safe intake

Excess sugar in the body is considered harmful and dangerous because it provokes the development of diabetes, diseases of the cardiovascular system and excess weight.

Nevertheless, doctors note that, given the presence of sugar in the composition of most products, it is almost impossible to do without it.

Another thing is that it is necessary to limit oneself to the volume of its consumption, the safe "ceiling" of which experts consider twenty-five grams per day.

It is specified that this dose is designed for a healthy young or middle-aged person.

For older people and those who have certain chronic ailments, it is better to discuss such issues with specialists in advance.