Nutritionists have announced the ideal diet for a healthy heart

With tens of millions of people dying each year from cardiovascular disease worldwide, an international panel of nutritionists has revealed the most beneficial foods for heart health.

First of all, experts recommend expanding your diet with fresh fruits and vegetables - bananas, apples, pomegranates, lemons, tomatoes, onions, bell peppers, and so on.

Containing healthy calcium and potassium, dairy products also protect the body from the risk of developing angina and hypertension.

It is worth at least once a day to eat nuts (almonds, hazelnuts, pistachios and others), which normalize blood pressure and lower cholesterol levels.

For the same reason, the presence of legumes, as well as fatty varieties of fish, is necessary in the diet.