Some fruits can be dangerous for people over fifty

Almost all fruits are considered healthy because of the huge amount of vitamins in their composition.

At the same time, it is worth remembering that some of them contain a large percentage of fructose - although you most often do not notice this from a young age.

But with age, the body begins to falter, and here the diet should already be especially carefully selected.

According to nutritionists, some fruits can harm the health of people after fifty years.

For example, grapes, bananas, mangoes and sweet apples are quite capable of increasing blood pressure, so you should not lean too much on them. And in a state of prediabetes, it is better to completely refuse them.

Yes, and healthy melons and watermelons, due to their high water content, when consumed together with salty foods, can delay the removal of fluid from the body, and lead to jumps in blood pressure.