Hypertension patients revealed an effective diet to improve well-being

Salty, fried, spicy, fatty and processed foods, as well as alcohol and caffeine, pose an additional risk to people with hypertension.

Therefore, nutritionists offer their own nutritional option, which, together with a healthy lifestyle and the help of doctors, can improve well-being and make life easier.

It is believed that the Mediterranean diet, which is rich in beneficial vitamins and minerals, is best suited for hypertensive patients.

This includes sea fish, lean meats, poultry, low-fat dairy products with a high content of calcium, whole grains, legumes, nuts, as well as vegetables and fruits that are rich in potassium and magnesium.

At the same time, experts also recommend from time to time to arrange fasting days, during such periods, switching to a fruit and vegetable or salt-free diet with a reduced calorie content.

But in any case, with hypertension, medical support is indispensable, so it is also better to discuss all your gastronomic changes with an expert first.