Fatty, fried, spicy: named the most harmful food for skin health

A healthy lifestyle, sports, activity and a balanced diet slow down the biological aging process and preserve natural beauty for a long time.

Most often, the appearance of a person is assessed by the condition of his skin - primarily on the face.

Therefore, experts decided to warn those who want to stay young and beautiful about the most harmful products for skin health.

The forbidden list includes fatty, fried and spicy foods, which, if abused, significantly wear out the skin.

Does not add youth and alcohol, as well as a love for dairy products and excessive consumption of sweets, flour products and even ice cream.

This does not mean that this food should be removed from the diet completely. But you need to limit yourself in its consumption unambiguously.