Nutritionists have revealed the most useful seeds to add to meals

Rich in dietary fiber, unsaturated fatty acids, magnesium, vitamin E and vegetable protein, they help normalize cholesterol levels, support the functionality of the heart and blood vessels.

We are talking about chia, sesame, hemp and pomegranate seeds, which dietitians recommend eating more often, including adding them to main dishes.

Hemp seeds, due to the content of protein and amino acids, restore the body during fatigue and after illness. They are good to add to cereals and yogurts.

Chia seeds contain a large amount of protein and antioxidants, vitamins C, A, E, calcium, magnesium, phosphorus, and are great for making pudding.

With the help of sesame seeds, you can reduce pressure, and pomegranate seeds can replenish your diet in the fight against excess weight.