Nutritionists have dispelled the myth of “clean” buckwheat

Buckwheat is one of the most popular cereals in the world, and cereals from it are not only tasty, but also healthy.

At the same time, some experts argue that, thanks to modern production technologies, buckwheat is in packages completely cleared of any dangers. And supposedly it is not necessary to wash it before cooking.

According to nutritionists, even if to some extent these promises are true, it is definitely not worth risking your health.

Grains can collect dust during transportation and packaging, as well as chemicals that are used by individual producers to increase the shelf life of the product.

Therefore, with buckwheat, experienced people recommend doing the same as with any other cereal - soak, let stand, drain the water, and so on three or four times. Otherwise, you can get poisoned or bring yourself some kind of infection.