Ice cream lovers called a safe rate for the figure

In the summer heat, ice cream sales around the world increase hundreds of times, while many gourmets forget something.

Of course, overeating this product can lead to colds, sore throats, and so on. But there is another danger.

Not everyone knows that the fat content of a regular ice cream is at the level of thirteen percent. And taking into account milk fat and various additives, it can reach up to twenty percent.

Accordingly, the passion for such a high-calorie product will affect both human health and the appearance of extra pounds.

For this reason, nutritionists do not advise even in the heat to consume ice cream a maximum of two or three times a week in order to maintain a figure.

Better yet, replace standard ice creams with fruit ice cream, protein ice cream or with a sugar substitute.