Elderly people were told about the benefits of halva

Considered an extremely high-calorie product, sweet halva is actually very healthy.

It adds value to the presence of a large amount of fiber, which is necessary for the body to maintain strength.

Against this background, experts especially advise the elderly to include halva in their diet.

The presence of vitamin E - a kind of antioxidant, a kind of vitamin of youth, strengthens the immune system, is the prevention of heart and vascular diseases, and also inhibits the biological aging process.

Here it is worth remembering that halva is of different types, and each has its own healing purpose.

For example, peanut halva contains silicon, which is essential for healthy bones, joints, teeth, and skin.

The sesame product contains a lot of calcium, which also strengthens bones, and almond halva is rich in magnesium, which is no less necessary for the body.