Doctors uncover effective products to combat stress and anxiety

The calcium and beta-morphine contained in its composition help to elevate mood, cope with stress and get rid of unpleasant feelings of anxiety.

Doctors gave such "advance" to hard cheese, which, as it turns out, among other useful properties, also has a positive psychological effect.

Depressed people are often drawn to unplanned snacking, and here experts recommend using healthy foods.

In addition to cheese, you can suppress anxiety in yourself with the help of dark chocolate, nuts, strawberries and mint.

But in the latter case, it is better not to abuse it, so as not to achieve the opposite effect. And in general, you should not overeat even healthy food. Good things should be in moderation.