Health hazards of fruit ice and sorbet revealed

While many Russians are looking to beat the heat with refreshing desserts, experts warn that overindulging in fruit ice and sorbet can cause serious harm to health. According to their estimates, these sweet frozen treats contain excessive amounts of sugar, which significantly exceeds the recommended intake.

Experts explain that according to modern medical guidelines, daily intake of added sugars should not exceed 50 grams, and to achieve maximum health benefits, this figure should be reduced to 25 grams. However, a standard 100-gram serving of fruit ice can contain up to 27 grams of sugar, which easily exceeds the upper limit of the recommended intake.

Unlike classic ice cream, fruit ice and sorbet do not contain a large amount of fat. However, experts remind that these products are classified as confectionery products and should be consumed in moderation.

Doctors warn that excessive consumption of sugar-containing desserts, such as fruit ice, can provoke the development of serious health problems. Excess sugar in the diet is associated with an increased risk of obesity, diabetes, cardiovascular diseases and other pathologies.

Experts recommend that Russians take a more responsible approach to choosing frozen treats and give preference to healthier alternatives, such as natural frozen berries or fruits. In addition, when consuming fruit ice and sorbet, it is necessary to observe moderation and limit their consumption.

Experts note that sweet frozen desserts, such as fruit ice, can be dangerous not only for adults, but also for children. Excessive passion for them in childhood can lead to the development of bad habits, weight problems and other serious health problems in the future.

According to experts, to ensure a complete and healthy diet, adults and children should give preference to more balanced and less sugary treats. For example, frozen fruit purees or plant-based ice cream can be a safer alternative to fruit ice.

Doctors also recommend that parents cultivate the right attitude towards sweets in their children and instill healthy eating habits in them from an early age. This will reduce the risk of developing diseases associated with excessive sugar consumption and ensure the harmonious physical and mental development of the younger generation.

Experts emphasize that although fruit ice and sorbet may seem refreshing and harmless treats, their excessive consumption should be considered a potential threat to health. Only a comprehensive approach to choosing sweets and observing moderation in their consumption will allow Russians to enjoy the summer coolness without harming their well-being.